New to SBD-Question about P1 - 3 Fat Chicks on a Diet Weight Loss Community

#1

nellagirl , 06-13-2007 12:49 AM

Hi! I am about to start SB and have to go grocery shopping. Is LF Sour Cream allowed in Phase 1? I can't find this info anywhere.

Thanks!

#2

betsysunqueen , 06-13-2007 04:17 AM

Fat-free and reduced-fat sour cream are fine for P1 and beyond. Just avoid regular sour cream.

#3

cottagebythesea , 06-13-2007 06:20 AM

Yes, you may have FF or LF sour cream in Phase 1, just remember to include it in your daily 2 cups dairy allotment.

#4

nellagirl , 06-13-2007 12:14 PM

I checked and did not see it but, I have seen some Phase I recipes with Sour Cream in it. I don't think a TBSP would really make that much difference would it?

#5

ladybugnessa , 06-13-2007 12:50 PM

it's not dairy
it's not protein

lf sour cream is a condiment and is limited to 2 tablespoons daily

#6

nellagirl , 06-13-2007 02:52 PM

Thanks!