South Beach Diet Fat Chicks on the Beach!

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Old 06-07-2007, 11:11 PM   #1  
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Default Replacing oil with applesauce on Phase 1

Wondering if this is OK. I don't keep vegetable oil in the house because I never use it for anything but I wanted to try the bean brownie recipe. Pre-South Beach I would have replaced the oil with applesauce, but since we're not supposed to have fruit on Phase 1 I don't know if this is an acceptable substitution. Could I use olive oil instead?

Thanks!

Kara
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Old 06-08-2007, 05:22 AM   #2  
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Just use olive oil. You are right: no fruit on Phase I.
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Old 06-08-2007, 07:00 AM   #3  
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I use olive oil for everything that calls for oil with good results. I usually don't have any other type of oils in the house, either.
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Old 06-08-2007, 07:16 AM   #4  
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Thanks! Mmmmmm...brownies with black beans and olive oil...sounds so yummy...Maybe I'll throw some garlic in there?

I'm kidding of course. I can't wait to try the recipe!

Kara
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Old 06-08-2007, 09:55 AM   #5  
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we use olive oil or cannola oil only..

how did the bean brownies come out? i made mock cornbread once in phase 1 with great northern beans... it was ok.
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Old 06-08-2007, 10:37 AM   #6  
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I didn't get around to them tonight but I'm going to try for it tomorrow. Whipped up some Black Cherry Jell-O instead. Somehow, a week of Phase 1 has tricked me into thinking that two tablespoons of fat free Cool-Whip is decadent! Guess this plan really works!!!

Kara
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Old 06-08-2007, 11:02 AM   #7  
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Quote:
Originally Posted by tomandkara View Post
I didn't get around to them tonight but I'm going to try for it tomorrow. Whipped up some Black Cherry Jell-O instead. Somehow, a week of Phase 1 has tricked me into thinking that two tablespoons of fat free Cool-Whip is decadent! Guess this plan really works!!!

Kara

wait till your first piece of fruit... OMG to die for.

you are doing great girl.....
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Old 06-08-2007, 07:45 PM   #8  
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Mmmmm...strawberries for sure! What a motivator to get through this last week! Thanks, Nessa!

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Old 06-09-2007, 02:55 AM   #9  
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Yeah, on the Cool Whip container it even says it's approved for Phases 1, 2, and 3!

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