South Beach Diet Fat Chicks on the Beach!

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Old 05-25-2007, 01:17 PM   #1  
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Default Soy flour?

Is soy flour alowed on phase 1? I see all other soy products are. And what about peanut flour?
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Old 05-25-2007, 06:53 PM   #2  
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I have been trying to search this out - I know we had a similar question and the answer was no on Phase I. Someone who subscribed to the official site gave us that answer and I just can't remember her name!

Anybody remember? It was a chick who always seemed to catch me when I was wrong!
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Old 05-25-2007, 08:34 PM   #3  
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I don't think you should use it to make cookies and such. But I was thinking just small amounts if needed, less then 1/4 cup. Like to make some baked onion rings or cheese sticks.
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