3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - drinks? (https://www.3fatchicks.com/forum/south-beach-diet/113386-drinks.html)

daoriginalbridy

05-23-2007 06:51 PM

drinks?

Hey there I was just wondering if anyone has some other suggestions besides just water for Phase 1?

aimeep77

05-23-2007 07:31 PM

i actually am a huge fan of crystal light..v8 and 1 diet soda every couple of days

daoriginalbridy

05-23-2007 10:35 PM

we can use crystal light? I have been drinking for a few months now, Oh how happy am I!

cottagebythesea

05-24-2007 06:03 AM

Any sugar-free drink is allowed in this WOE, just keep the caffeinated ones limited to 2 cups a day.

Ruthxxx

05-24-2007 06:30 AM

And remember that there ARE calories in Crystal Lite so count them as part of your 75 "treat" allowance.

browneyedgirl77

05-24-2007 09:09 AM

Green tea with splenda

charolastra00

05-24-2007 03:02 PM

Maybe I'm a bit ridiculous, but the first time around on SB when I was really craving something sweet, I'd put half a packet of splenda in my water bottle. I did that maybe once a day but it was a nice change of pace from plain water. Personally, I hate crystal light (it makes my throat feel funny) so that was my alternative to it.

ladybugnessa

05-24-2007 03:06 PM

Originally Posted by Ruthxxx:
And remember that there ARE calories in Crystal Lite so count them as part of your 75 "treat" allowance.

way back in March of either 05 or 06 they upped the sweet treat allowance to 100

crystal light
v8
coffee
iced tea with splenda

all things i drink!

Watercolor

05-24-2007 03:22 PM

From ladybugnessa
"way back in March of either 05 or 06 they upped the sweet treat allowance to 100."

Nessa honey, you just made my day...
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