3 Fat Chicks on a Diet Weight Loss Community

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- - Can You Have.... (https://www.3fatchicks.com/forum/south-beach-diet/111556-can-you-have.html)

aimeep77

05-02-2007 07:59 PM

Can You Have....

I Am On Phase 2 And I Have Eaten A Quarter Of A Half Of A Sweet Potato...is This Good Bad Or Ugly

amasam

05-02-2007 08:21 PM

I eat sweet potatoes in phase 2/3 and I think they are a fine choice - lots of nutrients (especially beta carotene). Sometimes DH and I will split a baked one with dinner, I also like to make oven fries - meets the "fry need" in a MUCH healthier way!

Ally

cottagebythesea

05-02-2007 08:29 PM

aimeep, sweet potatoes are fine on Phase 2. Check out the Phase 2 Revised Foods List sticky in the FAQ section for more info.

Sunnybunny

05-02-2007 09:31 PM

I need to get me some sweet tators! Forgot about them...I love them with splenda and cinnamon...yummo!

GirlyGirlSebas

05-02-2007 10:03 PM

Its good...definitely!

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