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*** May Exercise Challenge ***
Post your goal and then update your post as you exercise. At the end of the month, I will announce that month's Exercise Queen and Princesses.
Goal 800 minutes Minutes so far - 390 minutes April 1 - 2 - 3 - 60 min (hiking, camp setup) 4 - 120 min (hiking, building bridges) 5 - 30 min (hiking) 6 - 180 min (hiking, carrying picnic tables, benches etc. - heavy lifting) 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Exercise Goal for May
Goal 1000 minutes :jig:
Minutes so far - 0 minutes April 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal: 1200
Total Minutes: May 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal - 1620 :woops: :swim: :exercise: :strong:
Minutes so far: |
Goal 900 minutes
Minutes so far - 1105 minutes April 1 - 30 minute elliptical/20 minutes yoga 2 - 20 min elliptical/25 minutes yoga 3 - 25 minute cardio/yoga video and 30 minute brisk walk 4 - 5 - 30 minute elliptical 6 - 20 minute elliptical/20 minute yoga 7 - 15 min elliptical/30 min yoga 8 - 9 - 10 - 30 min elliptical/20 min weights and yoga 11 - 45 minutes light cardio/yoga video 12 - 13 - 30 minute brisk walk 14 - 30 minute elliptical/15 minutes abs 15 - 25 minute elliptical/25 minute yoga 16 - 30 minute elliptical/15 minutes weights 17 - 30 minute light cardio video 18 - 30 minute elliptical/15 minutes weights 19 - 20 - 30 minute elliptical/15 minutes weights 21 - 22 - 23 - 30 minute elliptical/15 minutes weights 24 - 20 minute elliptical/25 minute yoga and 30 minute brisk walk 25 - 20 minutes elliptical/20 minutes yoga and weights - met goal today! 26 - 30 minute elliptical/15 minutes weights 27 - 30 minute elliptical/15 minutes yoga 28 - 29 - 30 minute elliptical/15 minutes yoga 30 - 20 min elliptical/10 minutes weights 31 - 30 minute yoga/abs video |
Goal: 950minutes
Total Minutes So Far: 966 mins 50.99miles May 1 - elliptical : 16mins /workout: 16 mins /walk:80 mins / total: 112mins 6.3 miles:ebike: 2 - walk ; 110 mins 4 miles /evening walk: 40 mins 1.5 miles /total: 150mins 5.5 miles:running: 3 - ellipical 10 mins 1.6 miles (kids wouldn't let me do more. i'll try later tonight)/total: 10 mins 1.6 miles:workout: 4 - elliptical 20 mins 3.14 miles/ evening walk 60 mins 4.2 miles/ total:80 mins 7.34miles:ebike: 5 - walk 40 min 2 miles/total: 40 mins 2 miles:running: 6 - walk 40 mins 2 miles/total:40 mins 2 miles 7 - walk 50 mins 2.65 miles/total: 50 mins 2.65 miles 8 - :( 9 - :( 10 - walk 40 mins 2 miles/total:40 min 2 miles 11 - walk 25 mins 1.7 miles/total: 25 mins 1.7 miles 12 - elliptical 14 mins 2.13 miles/ abs 10 mins/ arms 10 mins/total:34 mins 2.13 miles 13 - walk 20 mins 1 mile/ total:20 mins 1 mile 14 -10 min abs/ total:10 mins 15 - elliptical 17 mins 2.75 miles/ abs 10 mins/ stretching 5 mins/total: 32 mins 2.27 miles 16 - elliptical 7 mins 1.09 miles/ walk 60 mins 2.75 miles/total: 67 mins 3.84 miles 17 - :( 18 - elliptical 30 mins 4.59 miles/total:30 mins 4.59 miles 19 - abs/thighs 20 mins/ dancing 60 mins/total 80 mins 20 - workout 10 mins/total:10 mins 21 - elliptical 25 mins 4.06 miles total: 25 mins 4.06 miles 22 -:( sick 23 - :( sick 24 - :( sick 25 - elliptical 11 mins 1.53 miles total: 11 mins 1.53 miles 26 - :( 27 - worlout 60 mins total: 60 mins 28 - workout 60 mins total: 60 mins 29 - workout 20 mins 30 - :( 31 - |
Goal: 800
Total Minutes: May 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - First time trying an exercise challenge.:carrot: |
Goal 500 minutes
Minutes so far - 225 minutes April 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 45 minutes WATP dvd (3 MILES!! YAY!!) 9 - 45 minutes WATP dvd (3 more miles) 10 - 45 minutes WATP dvd (3 more miles) 11 - 12 - 13 - 45 minutes WATP dvd (3 more miles) 14 - 45 minutes WATP dvd (3 more miles) 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal = 825 minutes
Minutes so far = 316 minutes May 1 - 30 mins of brisk walking 2 - 15 minutes walking 45 minutes cardio 3 - 60 minutes walking 4 - 45 minutes elliptical 5 - 0 6 - 0 7 - 61 minutes (warm ups,walking,crunches,cool down) 8 - 60 minutes brisk walk for 2 miles 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal 800 minutes
Minutes so far - 445 minutes MAY 1 -30 elliptical, 30 weights, 20 min walk 2 - 20 min walk 3 - 20 min walk, 20 min walk 4 - 20 min walk 5 - x 6 - 15 min elliptical, 45 min. weights and abs. 7 - 20 min. walk 8 -20 min. walk 9 - 20 min. walk 10 -x 11 - x 12 - 15 min elliptical, 45 mins. weights and abs. 13 - x 14 - 20 min walk 15 - 10 min elliptical 16 - 15 min. walk 17 - 18 - 19 - 20 - 21 - 20 min walk 22 - 20 min walk 23 - 20 min walk 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal = 700 minutes
Total minutes = May 1 - 90 mins/walking 2 - 3 - 4 - 130 mins/walking 5 - 6 - 7 - 120 mins/walking 8 - 75 mins/walking 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 150 minutes walking 20 - 150 minutes walking 21 - 120 minutes walking 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Goal 1100 minutes
Minutes so far - 1,535 minutes May 1 - 40 minutes Turbo Sculpt 20 minutes Turbo Cardio 2 - 35 minutes Turbo Jam 3 - 40 minutes Turbo Sculpt 20 minutes Turbo Cardio 4 - 40 minutes BL Cardio 5 - 30 minutes BL Boot Camp 6 - 25 minutes BL HI Cardio 25 minutes BL Sculpting 7 - 20 minutes Walk 8 - 40 minutes Walk 15 minutes Sculpting 9 - 44 minutes Turbo Jam 20 minutes Walk 10 - 40 minutes Turbo Sculpt 20 minutes Turbo Cardio 11 - 38 minutes Turbo Cardio 12 - 40 minutes BL LI Cardio 13 - 30 minutes BL HI Cardio 25 minutes BL Sculpting 14 - 50 minutes Walk 15 - 40 minutes Turbo Sculpt 20 minutes Turbo Cardio 16 - 44 minutes Turbo Jam 17 - 40 minutes Turbo Sculpt 20 minutes Turbo Cardio 20 minutes Walk 18 - 40 minutes BL LI Cardio 19 - 35 minutes BL HI Cardio 20 - 50 minutes BL Sculpting and Bootcamp 21 - 20 minutes Walk 22 - 40 minutes Turbo Sculpt 20 minutes Walk 23 - 44 minutes Turbo Jam 24 - 40 minutes Turbo Sculpt 20 minutes Turbo Cardio 20 minutes Walk 25 - 40 minutes Turbo Jam 26 - 30 minutes Walk 27 - 60 minutes BL LI Cardio and BL Boot Camp 28 - 60 minutes Walking 29 - 30 minutes Walking 30 - 45 minutes Kathy Smith Lifting for Weight Loss 20 minutes Turbo Cardio 31 - 30 minutes Walking |
Goal 1150 minutes
Minutes so far - 1220 minutes May 1 - 0 2 - 65 minutes (25 treadmill, 20 bicycle, 10 core- abs and pushups, 10 stretch and cool down) 3 - 45 minutes (elliptical) 4 - 60 minutes (sculpt) 5 - 55 minutes pilates 6 - 60 minutes walk & run 7 - 0 8 - 60 minutes walk 9 - 0 10 - 60 minutes walk 11 - 0 12 - 55 minutes pilates 13 - 90 minute walk 14 - 60 minute sculpt 15 - 40 minutes walk, run and stretch 16 - 0 17 - 40 minutes cardio (ellipitical) 18 - 45 minute walk 19 - 55 minutes pilates 20 - 45 minute walk 21 - 0 22 - 0 23 - 50 minute run 24 - 0 25 - 60 minute run 26 - 35 minute run 27 - 0 28 - 60 minutes (sculpt) 29 - 75 minute walk 30 - 60 minute walk 31 - 45 minute walk |
May Exercise Goal--800 minutes
Total Minutes: May1-30 min walk/run on treadmill 2-40 min cardio video 3-40 min cross training 4-40 min walk/run 5-OFF 6-40 min walk/run 7-20 min walk/run...40 min total body weight lifting 8-40 min Lo Max step workout 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- Best wishes everyone for a successful month of exercising!!:) http://www.3fatchicks.net/img/heartb...7/135/173/.png |
May Exercise Goal--800 minutes
Total Minutes: 1,155 Total! May 1- 0 2-60-Raquetball 3-0-too sore :) 4-60-Abdominals or as I call them abomidable! 5-15-Gazelle Cardio, 15 Arms, Pecs, Back weights 6-Day of Rest :) 7-60-Legs and Cardio 8-too too too sore! 9-60-Arms and Cardio 10-sore again :( 11-60 Cardio 12-60 Cardio 13-Day of Rest :) 14-70 Cardio, Arms and Core 15-30 walking 16-70 Cardio, Arms and Legs 17-15 arms 18-injury time out 19-injury time out 20-injury time out 21-70 minutes cardio, arms, abs 22-60 minutes cardio and legs 23-6 hours on the golf course...probably 3 of it exercising - really :-) 180 minutes cardio and total body 24-30 minutes gazelle cardio 25-60 Strength Training 26-30 minutes walking 27-30 minutes walking 28-30 minutes walking 29-day of rest 30-60 minutes cardio and arms 31-30 minutes walking Let's go girls! |
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