Hi everyone
 

Well I've made alot of posts to this board lately about different diets because I'm a huge flip flopper and it's just making me huge!
My Dr told me I need to do South Beach this is the third time she's told me so I figure I'm finally going to do it. I'm going to start tomorrow I need to do some grocery shopping. Well just wanted to stop by and say hi. Hopefully I'll be here for a while.

:welcome3: Carrie!
Make sure you get the SBD book and read it thoroughly before starting this program so you'll understand the entire concept of this diet. Be sure to check out our entire forum, especially the FAQ and recipe boards, there's a wealth of info and great recipes there!

Welcome!

:welcome: I am pretty new here myself. There is an awesome waffle/pancake recipe in the recipe section made with ricotta cheese. It is to diet for...

:welcome: Definitely follow Cottage's advice before you get started. There is also a ton of information in our FAQ Section. You need to be well prepared if you are going to succeed this time. :hug:

WELCOME Carrie! I just started SB about a MOnth or so ago.. IT is wonderful!! :)

Follow Cottages advice to the "T" Make sure you understand it but I can tell you.. I really works well! :)

Welcome to the beach. You will love it here. :hug: