I'm not new to South Beach but I'm new to this site and I'm ready to make this happen. I've been on and off South Beach for over a year. I lost 30 pounds and slowly put some back on. This is it and I'm ready to take it off for life! I would love a buddy that will weigh in with me each week and keep me motivated in eating right and exercising.

and to The Beach! You'll find lots of ideas and support in this Forum. Please join us in the Daily Chat and also check out the Phase I Starters/Restarters thread. There's lots of info and the Revised Food list in the FAQ Section stickies.

Come on in! The water's fine!

Pull up a towel and join us in the daily. We are a great bunch of chicks, you will get lots of support both in this WOE and in all aspects of life. I love these chicks.

Hi and welcome. I'm new too, but I've found that these chicks are just what I need to keep me going. Enjoy...

Thanks for all the warm welcomes! I love this place!!!