3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Mock Macaroni (https://www.3fatchicks.com/forum/south-beach-diet/104597-mock-macaroni.html)

Bionic Beach Babe

02-13-2007 02:38 PM

Mock Macaroni

1 large head Califlower, I cut into large peieces...
Steam until crisp tender. Drain and slice into bite size pieces. Put into 9x9 baking dish.

In bowl mix together: 2/3 to 1 cup non fat milk (I used non fat half and half.
2 eggs
1 T. dried onions
1/2 cup grated cheese
salt, pepper

Mix well and pour over Califlower. Add more cheese on top. cover and bake...I used the microwave about 8 - 10 minutes...Let set abit and serve...Yum Yum...

Schatzi

02-13-2007 05:35 PM

lubajo - this sounds FANTASTIC!! anyway to give us serving sizes so I can copy it over to the recipe section??

Bionic Beach Babe

02-13-2007 08:52 PM

6 servings

Schatzi

02-14-2007 08:49 AM

I moved the thread over to Phase 1 side dishes ...:)

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