Power Foods
I thought that I would pass this info along, as many of us seem to get a little scared when beginning phase two of SBD. Hopefully it will help.
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Thanks fer sharing Little Chick :hug: These will definitely help !
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I am a little confused here though with the list. It seems some of the foods are on a limited basis. Was that just for phase one? Like raisin bread. sweet potatoes, watermelon and bagels for example. I have one of the south beach books and these things are listed as not as good choices.
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The article was not particularly South Beach, just a global reminder to choose power foods as much as possible on Phase II. Some of the foods are not South Beach but are still good foods that can be incorporated into your diet as you move on the Phase III.
I added quote tags and hope this clarifies the post. |
Thanks for the clarification. I have not seen any quote tags though. I was hoping that a newer book allowed some of these things.
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sorry about the confusion. I had read the article and thought it was usefull. Forgot about the quote tags. :(
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Oooh, but doesn't it make you feel good that so many of those power foods ARE on the SBD program? Ooh, I feel a power surge coming on already!
See, this is exactly why I love coming out here. Good post - thanks, little chick! |
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