Message from Ruth: I know the answer is in the book but can't find it. Can you help? Maybe it was on the official website.
(The post was in the FAQ and I missed it! )
I'm about to switch over to Phase 2 and am not a fan of wine, and it's obvious that beer does not fit very well with this diet. I also am aware that several mixers are high in sugar and probably aren't gonna help. Does anybody know if it's okay to have mixed drinks such as a rum & diet coke?