Hello everyone! I've been lurking around the boards for quite a while and just got interested in South Beach in the last few weeks....read the book and decided to give it a try! I'm a very repetitive eater (I'll eat the same things for a whole week) and I just want to make sure that I'm following all of the rules correctly....I'm on day 4 of phase 1 and here's what I've eaten so far.
Monday:
B - 2 scrambled eggs with 1/2 c stir fry vegetables, small glass skim milk
S - 15 almonds
L - taco bake (from your recipe forums) with a salad of 1 1/2 c spinach, a handful of grape tomatoes and 2 T italian dressing
S - cheese stick
D - 4 oz. turkey breast with 2 c green beans, small glass skim milk
S - NSA fudgsicle
Tuesday :
B - 2 poached eggs with 1/2 c celery sticks, small glass skim milk
S - 15 almonds
L - taco bake with a green pepper
S - cheese stick
D - 4 oz. turkey breast with a salad of 1 1/2 c spinach, a handful of grape tomatoes and 2 T italian dressing, small glass skim milk
S - NSA fudgsicle
Wednesday:
B - 2 hard boiled egg whites with 1/2 cucumber, small glass skim milk
S - 15 almonds
L - taco bake
S - cheese stick
D - SBD pork & green beans dinner
S - NSA fudgsicle - and a spoonful of icing from the cake I made for DH
Thursday:
B - 2 hard boiled egg whites with 1/2 cucumber
S - 15 almonds
L - taco bake (from your recipe forums) with a salad of 1 1/2 c spinach, a handful of grape tomatoes and 2 T italian dressing
S - cheese stick
D - 4 oz. turkey breast with 4 lettuce leaves, small glass skim milk
No snack yet today, but I'll probably have a fudgsicle again.
Any advice or suggestions would be greatly appreciated!!
New here....am I doing OK?
Don't forget your water and exercise...
