This healthy cabbage soup is a mix of carrots, celery, bell peppers, cabbage and green beans, all simmered together in a savory broth. A quick and easy low calorie meal that’s full of flavor!
INGREDIENTS
- 1 tablespoon olive oil
- 3/4 cup onion diced
- 1 cup carrots peeled, halved and sliced
- 1/2 cup celery sliced
- 2 teaspoons minced garlic
- 1 red bell pepper cut into 1/2 inch pieces, seeds and core removed
- 1 green bell pepper cut into 1/2 inch pieces, seeds and core removed
- 3 cups cabbage coarsely chopped
- 15 ounce can diced tomatoes do not drain
- 1 teaspoon dried Italian seasoning
- salt and pepper to taste
- 6 cups chicken broth
- 3/4 cup green beans cut into 1/2 inch pieces
- 2 tablespoons parsley chopped
INSTRUCTIONS
- Heat the olive oil in a large pot over medium heat. Add the onion, carrot and celery and cook for 4-5 minutes.
- Add the garlic to the pot and cook for 30 seconds. Add the red and green peppers, cabbage, tomatoes, Italian seasoning, salt, pepper and chicken broth to the pot.
- Bring to a simmer; cook for 10-15 minutes or until vegetables are tender.
- Add the green beans and cook for an additional 5 minutes or until tender. Sprinkle with parsley, then serve.
NUTRITION
Calories: 88kcal | Carbohydrates: 13g | Protein: 3g | Fat: 3g | Sodium: 699mg | Potassium: 613mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4620IU | Vitamin C: 83.9mg | Calcium: 81mg | Iron: 1.9mg
Cabbage soup
