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Vegetarian Minestrone
From The McDougall Quick and Easy Cookbook
3 cups vegetable broth 14 1/2 oz can Italian style stewed tomatoes 1/2 cup uncooked small whole wheat pasta 15oz can kidney beans, drained and rinsed 15oz can cannelini beans, drained and rinsed 16oz bag Italian style frozen veggies 2 tsp parsley flakes 1/2 tsp basil 1/2 tsp marjoram (I used oregano instead) Combine all ingredients in a large sauce pot. Bring to a boil, reduce heat, cover and simmer until pasta is cooked. Makes 7 one cup servings. |
It is good! I tried it before I started SBD.
My grocery store carries bags of frozen Italian style veggies...it's a mix of broccoli, carrots, green beans and lima beans. |
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