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Old 10-27-2008, 11:26 PM   #1  
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rdw1's Avatar
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default dumplings for your soups and stews :)

So, I bought some garbanzo bean flour from bobs red mill today at whole foods... decided to make dumplings for my chili and I think these will be extremely versatile...

1md egg
1/4c garbanzo flour
salt, pepper and other spices to taste depending on what you are cooking!
used garlic today for mine in the chili and they turned out good!

I got my chili boiling and then plopped in small(about dime sized) balls of dough. Cook for at least 10 minutes.(They didn't taste too good till they cooked a while) Also, they could have used a bit more flour but I wanted exactly one serving.

I could see this being very useful for many things~! I think you could almost make garbanzo "rice" by making the dough very dry in the food processor... something for me to try later! I am loving how this diet is making me more creative in the kitchen!!!

Last edited by rdw1; 10-27-2008 at 11:27 PM.
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Old 02-18-2009, 11:37 PM   #2  
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Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603


Could you add a bit of baking powder to make them a little fluffier/lighter?
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