3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Soups and Stews Phase 2 (https://www.3fatchicks.com/forum/soups-stews-phase-2-154/)
-   -   dumplings for your soups and stews :) (https://www.3fatchicks.com/forum/soups-stews-phase-2/155067-dumplings-your-soups-stews.html)

rdw1 10-27-2008 11:26 PM

dumplings for your soups and stews :)
So, I bought some garbanzo bean flour from bobs red mill today at whole foods... decided to make dumplings for my chili and I think these will be extremely versatile...

1md egg
1/4c garbanzo flour
salt, pepper and other spices to taste depending on what you are cooking!
used garlic today for mine in the chili and they turned out good!

I got my chili boiling and then plopped in small(about dime sized) balls of dough. Cook for at least 10 minutes.(They didn't taste too good till they cooked a while) Also, they could have used a bit more flour but I wanted exactly one serving.

I could see this being very useful for many things~! I think you could almost make garbanzo "rice" by making the dough very dry in the food processor... something for me to try later! I am loving how this diet is making me more creative in the kitchen!!!

LindaBC 02-18-2009 11:37 PM

Could you add a bit of baking powder to make them a little fluffier/lighter?

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