* Exported from MasterCook * Hearty Hamburger Soup - 4 Points Recipe By :JoAnna M. Lund Serving Size : 4 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces ground 90% lean ground turkey 1/2 cup chopped onion 1 cup Healthy Request Tomato Juice or any reduced-sodium tomato juice 3/4 cup thinly sliced carrots 3/4 cup chopped celery 1 cup (5 oz.) diced raw potatoes 1 teaspoon JO's Loose Meat seasoning -- * see note 2 cups skim milk -- divided, see recipe 3 tablespoons all-purpose flour 1. In a large saucepan sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato juice, carrots, celery, potatoes, and JO's Loose Meat seasoning mix. Bring mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until vegetables are tender. In a covered jar, combine 1 cup skim milk and flour. Shake well to blend. Pour milk mixture into meat mixture. Add remaining 1 cup skim milk. Mix well to combine Continue simmering for 5 minutes or until mixture is heated through, stirring often. Serves 4 (1 1/4 cups each). HINT: Substitute any reputable meat seasoning for JO's loose meat seasoning. Maggie's Note: I use Italian seasoning in place of Jo's Loose Meat seasoning. Serving size (1 1/4 cups) According to the newsletter Per serving: 197 Cal, 5g Fat, 16g Pro, 22 gm Carb, 185mg Sod, 178mg Chol, 2g Fib Healthy Exchanges: 1 1/2 Protein, 1 1/2 Vegetable, 1/2 Milk, 1/2 Bread Diabetic Exchanges: 1 1/2 Meat, 1/2 Vegetable, 1/2 Milk Weight Watcher Points: 4 Source: "Healthy Exchanges Food Newsletter, Oct. 1998, page 1" Yield: "5 cups" - - - - - - - - - - - - - - - - - - - NOTES : Submitted by Maggie - Arkansas on 8/13/99 to the Healthy Exchanges Website. MC formatted by Pamela S. on 8/13/99. Shared by Pamela S. on 8/31/99 to the W. W. Forum. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Reply |
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