Angel Hair and Fresh Vegetable Soup
Red bell peppers contain 10 times as much beta-carotene as green bell peppers. This flavorful soup is just one way to incorporate them into your diet. 1 medium carrot, peeled and thinly sliced 1 medium sweet red pepper, seeded and cut into very thin slices 1 quart water 1 quart low-sodium chicken broth 1/2 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme 1 cup packed fresh spinach, thinly sliced 1/4 pound fresh mushrooms, thinly sliced 2 ounces dry angel hair pasta, broken in quarters 3 tablespoons grated Parmesan cheese 1.Combine first seven ingredients in a large pot and bring to a boil. 2.Cover, reduce heat and simmer 5 minutes or just until vegetables are tender. 3.Add spinach, mushrooms and angel hair pasta. 4.Simmer 3 to 4 minutes or until pasta is al dente. 5.Ladle into serving bowls, and sprinkle each with Parmesan cheese. Yield -- 8 servings (1 cup each) Per serving: Calories: 44 Protein: 2 g Carbohydrate: 7 g Fat: 1 g Cholesterol: 10 mg Sodium: 111 mg Potassium: 173 mg |
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