BBQ sauces-3 varieties

  • Here are three recipes for some yummy bbq sauces.

    #1
    1 small onion finely chopped
    1/2 tsp. salt
    1/2 tsp. celery seed
    1/8 tsp cinnamon, ground
    1/8 cup cider vinegar
    1/4 cup sugar free ketchup
    1 tbsp. mustard
    1/4 tsp. nutmeg, ground
    1/4 tsp. splenda
    1/2 cup water
    1/2 to 1 tsp hot sauce, to taste

    Combine all ingredients in a medium sauce pan and cookk until just boiling. Then simmer for 5 min.

    #2
    3 tbsp. extra virgin olive oil
    1 small onion, chopped fine
    2 cloves garlic, chopped fine
    1/2 tsp. cayenne pepper, or less depending on how hot you like it
    1 tsp. ground ginger
    1 tsp. dry mustard
    1 tsp. salt
    1/4 tsp allspice
    1 15 oz. can tomato puree, sugar free
    2 tbsp. splenda
    1/4 cup vinegar
    1/4 tsp. black pepper

    Heat the oil in a saucepan over medium heat. Add onion and garlic, cook til soft. Add cayenne, ginger, mustard, salt, and allspice, cook for a couple of minutes.
    Add the remaining ingredients. Bring to a boil. Reduce heat to low and simmer, stirring often until slightly thickened, about 15 min.

    #3
    1 large onion, sliced thinly
    4 cloves garlic, crushed
    1 tsp. salt
    1/2 tsp. crushed red pepper flakes
    1/2 tsp black pepper
    1 tsp. paprika
    1 tsp. chili powder
    2 tbsp. worchestershire sauce
    2 tbsp. vinegar
    1 tsp. liquid smoke, hickory if possible
    3/4 cup sugar free ketchup
    3/4 cup water

    Combine all ingredients in a saucepan, heat, stirring frequently until thick, about 15 min.