Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Thread Tools
Old 07-26-2006, 09:03 PM   #1  
Thread Starter
over52's Avatar
Join Date: May 2006
Posts: 76

Default wave2 - Whole wheat oat blueberry muffins

These were good and I can't see what wouldn't be Sonoma friendly for Wave 2

Makes 12 muffins

2 eggs
3Tblsp. sunflower oil
1/2 cup honey
3/4 cup FF buttermilk
3/4 tsp. vanilla
3/4 cup oats
1 3/4 cup ww flour
1 1/3 tsp. baking soda
1 1/3 tsp. baking powder
1 tsp. cinnamon
1 3/4 cups blueberries

1.Combine eggs, oil, honey, buttermilk, vanilla and oats and soak for 10 minutes.
2. In a separate bowl, combine all dry ingredients. Pur dry ingredients into wet ingredients and mix well. Fold in blueberries. Spoon into greased muffin tins.
3. Bake at 375 for 18-20 minutes.

Enjoy! Vicki
over52 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:56 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.