Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 07-14-2006, 12:00 PM   #1  
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Default Wave 2: Wild Rice & Pea Salad

Hi all. I went out to lunch with my mother and sister on my first day of Wave 2. Was afraid I'd only get to have a green salad, but there in the deli case was this good-looking one. Wild rice, green peas, scallions, celery, sweet onion, tomato, slivered almonds. Dressing was oil and vinegar, not a lot of seasoning other than some shredded parmesan and salt/pepper. Very good!
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Old 11-24-2006, 12:37 PM   #2  
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That sounds really good
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