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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 06-23-2006, 04:03 AM   #1
bouncy209's Avatar
Join Date: Mar 2006
Location: stockton ca
Posts: 39

S/C/G: 217/200/190/180/170/160/150

Default Favorite Blt Sandwich ??

Do u like Bacon, Lettuce & Tomato Sandwich?

2 Strips of turkey bacon
2 slices whole grain wheat bread
2 lettuce leaves
1 medium tomato, cut into 2 slices


On The Sonoma Diet :Starting over Wave 1

Changed my ticker!!! Sept 1st 06

My First Goal > 200

Size now: 20/18 = Goal size: hmm? 16/15/14/13/12/11
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Old 06-24-2006, 01:13 AM   #2
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punkrockgrryl's Avatar
Join Date: Aug 2004
Posts: 196

Default (faux) blt

i've been loving fakin bacon lately for (faux) blts. i make wraps with romaine, chopped tomatoes, fakin bacon, some mashed avocado, and a squirt of brown mustard. mmm faux bacon...
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