Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 04-24-2006, 12:06 PM   #1  
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Join Date: Feb 2006
Location: MA
Posts: 12

Default Wave 2 - 5 can soup

This is an old WW recipe I used to make in the winter. It's gloomy out today and I thought it would make a good Sonoma recipe too.

1 can chicken broth (LF/Low Sodium)
1 can sliced carrots (drained)
1 can stewed tomatoes
1 can zucchini with tomatoes
1 can kidney beans (or other beans - drained - recipe originally called for sliced potatoes)

combine the 5 cans in a pot and simmer until warm.
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