Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Thread Tools
Old 01-19-2006, 12:51 PM   #1  
Thread Starter
Totally Neck-ed's Avatar
Join Date: Aug 2004
Posts: 134

Default Wave 1 - Protien Pancakes

1/2 c oatmeal
1/2 c egg whites
1/2 c cottage cheese
1 tsp vanilla and sprinkle of cinnamon

Blend in blender. Pour into 4 pancakes.
Can also make just plain and omit flavoring.
These actually are really good.

1-2 servings.
Totally Neck-ed is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 06:22 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.