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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-16-2006, 10:23 PM   #1
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Join Date: Jan 2006
Posts: 62

Default Wave 1 -100% Whole Grain Bread

100% Whole Grain Bread
Makes 2 loaves

1 cup buttermilk, lukewarm
1 cup water, lukewarm (you may need a bit more)
2 1/2 tablespoons olive oil
2 tablespoons honey
1 tablespoon salt
2 tablespoons millet
1 tablespoon amaranth
1 tablespoon quinoa
1/4 cup ground flax seeds
1/3 cup raw sunflower seeds
1/4 cup gluten
5 1/2 cups whole-wheat flour
1 tablespoon yeast

Put ingredients into bread machine in order listed. Use whole wheat dough cycle.

Remove dough and shape into 2 loaves. Place in loaf pans and let rise about 45 minutes or until doubled in size.

Preheat oven to 350 degrees.

Bake for 35 minutes or until loaves sound hollow.

Remove from pans and cool on wire racks for at least 10 minutes.

(Note: You can also halve this recipe and make it completely in the bread machine. It may not rise as much, but it will be just as tasty!)
7 lbs to May 1 mini-goal!

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