3 Fat Chicks on a Diet Weight Loss Community

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-   Sonoma Diet Recipes (https://www.3fatchicks.com/forum/sonoma-diet-recipes-189/)
-   -   Wave 1- Broccoli with Hazelnuts (https://www.3fatchicks.com/forum/sonoma-diet-recipes/73074-wave-1-broccoli-hazelnuts.html)

LindaT 01-16-2006 01:30 PM

Wave 1- Broccoli with Hazelnuts
 
Broccoli with Hazelnuts

This one I haven't tried yet, but it looks good

2-3 Tbsp. coarsely chopped hazelnuts
1 lb. broccoli, stems peeled and sliced thin and florets separated
2 tsp. sesame oil
2 scallions, thinly sliced
2 garlic cloves, finely minced
2 tsp. lite soy sauce

In a small skillet, toast the hazelnuts over medium-high heat for 3-4 minutes, until the nuts are lightly browned. Set aside.

In a large pot of boiling water, add the broccoli and blanch for 4 minutes. Rinse it with cold water and drain.

In a large bowl, combine the oil, scallions, garlic and soy sauce. Add the broccoli and toss well. Top with hazelnuts. Serve at room temperature.

JessieW 01-16-2006 05:04 PM

MMMM Linda that looks delicious. Will have to try soon!


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