Wave 2-Multigrain Breakfast Porridge
 

This if from Oct. 2007 Cooking Light. Time consuming but tasty. Left overs are not as good as the original day but acceptable.

4 1/2 cups water
1/2 cup uncooked wheat berries, rinsed
3/4 tsp salt
3/4 cup regular oats
3 tbsp uncooked quick-cooking grits
3/4 cup skim milk
1/4 cup maple syrup
1/2 cup chopped walnuts, toasted

1. Combine first 3 ingredients in a large saucepan over medium-high heat; bring to a simmer. Cover, reduce heat, and simmer 20 minutes.

2. Stir in oats; simmer, uncovered, 12 minutes, stirring often. Stir in grits; simmer 5 minutes, stirring often.

3. Stir in milk and syrup; simmer 1 minute or until porridge thickens, stirring constantly. Remove from heat. Serve with walnuts.
Yield: 6 1/2 cup servings

Calories: 219, Fat 6.9g (sat 0.6g, mono 1.6g, poly 4.3g), Protein 7.7g, Carb 34g, Fiber 3.6g, Chol 0.4mg, Iron 1.1mg, Sodium 312mg, Calcium 55mg.

MMMMMMMMMM....YUM....this looks amazing!

I've made it twice. It takes about 45 minutes to make. It is good.