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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Wave 2 - Pumpkin Chili Mexicana LindaT	12-07-2011 07:15 AM by reanbean	4	12,827
Wave 2 - Barley, Turkey and Butternut Squash Casserole LindaT	12-06-2006 12:53 PM by LindaT	0	3,105
Wave 1 - Greek Chicken LindaT	07-07-2009 07:00 PM by Ladyluvmenot	7	18,206
Wave 1 - Warm Greek Pita With Turkey and Cucumber-Yogurt Sauce LindaT	06-05-2006 03:28 PM by LindaT	0	2,788
Wave 1 - Spinach Pesto Salmon LindaT	05-16-2011 04:48 PM by 3FCer344892	2	12,985
Wave 1 - Mediterranean Salad LindaT	05-31-2006 02:55 PM by LindaT	0	3,114
Wave 2 - Barley Primavera LindaT	06-08-2006 11:16 PM by Jennie527	1	1,750
Wave 1 - Balsamic chicken over spinach with veggies and a shallot dressing LindaT	07-05-2006 09:25 PM by batmomm2000	1	4,249
Wave 1 -Greek Burgers LindaT	04-01-2006 02:48 AM by julesh	3	3,385
Wave 2 - Quinoa-Stuffed Peppers Lpree	02-10-2006 01:25 PM by SimGal	3	1,688
Wave 1 - Quinoa Squash Pilaf Lpree	01-16-2006 05:08 PM by JessieW	5	1,651
Wave 1 or 2 - Shrimp Portifino luvthelighthouse	07-22-2006 06:17 AM by wish4fit	1	4,044
Steel Cut Oats- Make em yummy Wave 1 and 2 ( 1 2) luvthosenails	12-07-2011 07:02 AM by reanbean	18	19,231
Wave 2: Wild Rice & Pea Salad meloregon	11-24-2006 12:37 PM by Leenie	1	2,857
Wave 1 Stuffed Peppers Mindy5936	08-09-2009 05:25 PM by shayzima	7	19,756
Wave 1 -Toasted quinoa pilaf Mummy_Tummy	07-05-2006 09:28 PM by batmomm2000	11	3,970
LindaT -Pumpkin chili? Mummy_Tummy	03-15-2006 11:09 AM by Britmum	5	1,728
Tuscan Chicken (Wave 2) Mummy_Tummy	07-09-2006 09:19 PM by wish4fit	1	3,614
Wave 1 -Spinach-stuffed mushrooms Mummy_Tummy	04-06-2010 12:55 PM by Mummy_Tummy	2	12,763
Wave 1 - Charcooked veggies with spicy dressing Mummy_Tummy	08-13-2006 04:30 AM by Mummy_Tummy	0	3,444

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