I am sorry. I had a brain fart and totally forgot to start an exercise thread for September!
Anyway, here it is.
Cooler weather is coming, like it or not. This also means, rain, snow and moving exercise indoors a lot of the time. Have you planned for that if you are an outdoor exerciser? NOW is the time to decide what your cooler weather exercise routine is going to be like. Don't use the weather as an excuse!!
I'm an indoor exerciser so the colder weather doesn't effect me, except that the heater might get turned on soon!
I got in 75 minutes yesterday and an hour today and plan on some lower body weights before lunch. Being home sure makes it easier NOT to have to get up at 4:30am to get it all done! Have a great Labor Day everyone!