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Sonoma on the go

Does anyone have any tips on eating out on sonoma -- Break - Lunch or Dinner --

it is hard to prepare meals and I am going to start the sonoma tomorrow ---

Sonoma on the go

Hi!
I'm on wave one until tomorrow.

I've been taking to work the following for snacks:

celery, broccoli, zucchini or yellow squash slices
raw almonds
whole grain low fat crackers
Laughing Cow cheese
peanut butter

For lunch I generally have a salad with EVOO and vinegar or a fat free ranch.
I try to have some kind of protein such as grilled chicken or roast beef slices on top of the salad.

Supper is when I have my grilled vegetables with some type of meat.

Hope that helps.
NY Nan
(4 lbs. down, and 10 to go.)