3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Sonoma Diet and the Mediterranean Diet (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet-188/)

- - Hi everyone (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet/85879-hi-everyone.html)

I am thinking of stating the Sonoma diet in the morning!
I have been trying atkins the past 3 days, but I feel its NOT working.
Are there many members here? I really dont want to start if the support is scarce. Well I am going to go read my book and I will be back with any question!!!

Hi Hamza!!

You have come at the right time. There is another thread for people who are just starting or just returning to Wave 1 of the Sonoma Diet. I am one of the fresh starters and can tell you that the support has been wonderful and the plan IS working! I would totally give it a go. I used to do Atkins many years ago but I found I just couldn't go without carbs. With Sonoma you get carbs, not as much as your heart might desire, but at least you can have them. More so, it includes ALL the major food groups - fruit, veg, protein, grains, dairy and even wine. If you consider wine a food group :)! My results have been great thus far. Come along and join us, you won't regret it!!

Angela

I sure am great to get a quick response!
I am reading the book now. i am on chapter one.
My house is atkins friendly; and I think it is mostly the same foods as sonoma.
I just need to get bread and milk! :D