3 Fat Chicks on a Diet Weight Loss Community - New here

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Tina	04-17-2006 02:22 PM

New here - starting Week 1

Hi all,
I've read that you can have popcorn.
How much a day can you have?????

I'm looking forward to this forum helping me. :)

Tina
:flow1:

LindaT

04-17-2006 02:30 PM

One serving a day is plenty.. you want to eat a variety of foods on this plan to get a variety of nutrients. One mini bag of popcorn a day is plenty or else one portion from a larger bag. And of course this means without butter. The book says air popped corn, but personally I haven;t been able to do that. Find popcorn with the least calories per serving. I like American's Best brand . It's 90 calories a serving. If you find one up to 120 calories a serving, you should be okay.

Tina	04-17-2006 02:35 PM

Thanks Linda for the quick post.
:carrot:

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