3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Sonoma Diet and the Mediterranean Diet (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet-188/)

- - New to Sonoma diet (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet/80223-new-sonoma-diet.html)

FrenchGirl2006

03-29-2006 04:21 PM

New to Sonoma diet

Hello everyone. I'm new to the site and to the Sonoma diet. I will start the diet on saturday but I don't have the book yet. I could'nt find it in France where I live so I ordered it on the internet but I have to wait 2 weeks.

How is everyone doing with the diet. It seems to be easy to follow.

Hope to speak to you soon on the forum.

Take care
Sandrine

DonnaS

03-30-2006 01:00 PM

I'm doing well, what I like about the Sonoma Diet, is that it has taught me portion control, which I now realize was a big issue for me.

The other thing that I like, is I do not feel deprived in any way shape or form, it doesn't feel like I am dieting.

LindaT

03-30-2006 02:51 PM

Amen Donna. Portion control was my issue as well. I was eating the right foods, but too much of even healthy stuff makes you fat. :o

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