I didn't think the book was a waste of money as I'd gladly spend that on a recipe book (which is all I really use it for)

If you're looking for the information I'm sure there are lots of other ways of getting it though.

I think the book is worth the price for the recipes alone. I got mine at Target for about $17 and I've seen it at Ralphs (local grocery chain) for the same price. I also saw it at Costco for about $14. I was getting into a "food rut" and following the meal plans introduced me to some new things. Also, following the meal plans and recipes was an easy way for me to get back into "balancing" my meals and getting enough veggies and fruits. So for me, the book was well worth the price.

I agree with others that the explanatory chapters may not be necessary. I found them to be pretty basic and they didn't really tell me anything I didn't already know.

Thank you everyone for the responses. I think I probably will go out and buy the book today just so I can have the recipes (my boyfriend cooks for me a lot and I want to make sure he doesn't sneak anything in!) and the portion guides. The website is new and leaves a lot to be desired...if I had known that before I signed up, I would've just bought the book to begin with.

Thanks again!!

Since I'm an avid book reader..I will say get the book. It's at your finger tips and you can take it along with you anytime of the day or night.

I think that the book is WELL worth the cost.
I feel like a real chef cooking the Wave 1 foods.
The recipes are worth the cost of the book!!

:carrot:

Hi, I also have the book. Walmart.com ~15.00 with s/h. Probably cheaper at the store. I have made quite a few things. Some I like, others I don't. I feel that the book is very informative regarding the diet. I really did not know some of the nutritional value these foods have. This is the first time I have actually tried to change my way of thinking about the food.
Carrie