Hi all. I haven't bought the book yet, but have been reading your posts - which are very helpful. I was wondering, though, if 1% milk is allowed on The Sonoma Diet because I don't care for skim milk.
The plan only mentions Fat free milk, up to one cup a day. If using 1% milk is the only modification you feel you need to make in order to be stick with this plan, then I think it is a minor alteration and not one to worry about. Dairy plays a minor role in the Sonoma plan, anyway.
I was wondering, though, if 1% milk is allowed on The Sonoma Diet because I don't care for skim milk.
