Does anyone have trigger foods? (they cause me to binge)
I have such a LONG list I dont know what to eat?
Bread in ANY form, whole wheat and regular,
Sugar in any form
I cannot even have sugar free ice cream in the house.
no low fat snacks of ANY KIND!
I only keep oatmeal in the house. (i hope that dont trigger)
I CANNOT keep crackers of ANY kind in the house,
No cakes
NO pre made foods like pizza's, dinners, hot pockets.
Not even smart ones.
No rice
Dont know about brown rice?
Potatos, corn, peas.
White noodles. (I am testing whole noodles now)
these trigger foods also give me major carb headackes and I feel bad the whole day after eating them.
I think I need to stay away from meat also; since doing atkins off and on I have had a continuous deep congestion in my lungs. This started a few days after I started atkins.
This is from another post of mine
Quote:
Originally Posted by treecricket
Hi everyone.
I have had the flu a few weeks ago, but ever sense I have had a deep cough and congestion for the weeks (3 weeks of coughing and wheezing) following. Actually I had been doing atkins off and on for the past few months because my Doctor told me to lose weight if I want to Carry a baby; it was supposed to control my hormones??? That is when this cold started (now that I look back); when I started to consume all this meat; now I am thinking that atkins did this to me; I guess I am just babbling on and on. I really wish I didnt follow the doc's advice.
I should have known better.
I know if I go veggie this will go away. I think it is all the animal products that are doing this to me.
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Anyways i am going to read Dr.Phil's book to get motivated. At least until I get a diet figured out.
But I think the Sonoma diet is out; I think I will just have to do the Med. diet and keep my trigger foods out of my life.
Did you ever get over your trigger foods? If so how?
Any advice for my situation?