Am in wave 2 anyone else?
 

I just have to say this diet rocks! I have thoroughly enjoyed the food and even the time it takes for the prep (helps me wind down)


My kitchen smells so good these days!

Anyone considering this diet I say try it for at least a week and see if you don't feel better...I am amazed at the energy I have now

I haven't exercised at all though......easier to watch what I eat then sweat lolol, but weather is improving and I intend to start walking at least 4 times a week

I am not looking for rapid weight loss so I am not measuring portions exactly but pretty much eyeballing it and I am losing weight so I am one happy camper!