3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Sonoma Diet and the Mediterranean Diet (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet-188/)

- - Hello everyone (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet/74296-hello-everyone.html)

Snowbunny

01-26-2006 04:36 PM

Hello everyone

Hi everyone.
I have been doing the Mediterranean diet.
When my mom died on January 2nd of this year I kind of lost perspective; but now I am 100% well maybe 90% back and committed.
I am hoping to fit myself in this group because the Med. board is kind of slow.

Is there a thread here that can explain this diet and how it is similar to the Med. diet?

LindaT

01-26-2006 04:42 PM

There is a sticky above titled What is the Sonoma Diet? Same foods are the med diet, but with a portion control mechanism as well as a 10 day period in the beginning when certain foods are not eaten.

Totally Neck-ed

02-01-2006 05:53 PM

Hi Cara!

Welcome to Sonoma! I think the basics are that it is whole /clean foods, with emphasis on the 10 power foods. I am really enjoying the recipies posted on the board.

Welcome again!

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