Every time I get down to less than 171, something happens - a party, a dinner out - that pushes me right back up two pounds or so. I've been fighting the 170s since February at least.
Today I was in a huge hurry to get lunches ready and only had time for a whole-grain English muffin with natural peanut butter for breakfast. I wanted to have an egg, but no time to prepare it. When I got to work, I had two corn thins with Laughing Cow Light spread. And another cuppa joe.
In my lunch bag, I have baby carrots and a spinach/strawberry/sliced almond salad with lemon vinaigrette. I hope that holds me for the afternoon, but if I get really hungry, I have some canned fruit I can have for a snack.
Dinner should be a protein with a sweet potato and a vegetable or two.