Is this forum Active?
 

I don't see much posting on here and was wondering if this forum is still active? :carrot:

Hi Bootsie.

I've been around about three years and to my sorrow this forum has never been very active compared to the others. I don't know why. You'd think the eating plan would be more popular!

I'm starting fresh this month and doing more the Mediterranean than Sonoma plan. I like lots of fruits, more than Wave 1 of Sonoma allows. But I get inspiration from reading the book.

I hang out mostly at Chicks Up for a Challege and Exercise forums.

Annie

I generally eat like this, although I keep tight control over carbs due to blood sugar issues. Lots of greens and vegetables, fish daily, healthy fats, no processed foods. But I don't have any questions about this plan, since it's how I roll anyways. Wish more people would eat like this. It's so very healthy. All my weight gain was because I stopped eating like this for a few years.

Let's get this active again for the Sonoma Diet Plan!
 

It looks like it is inactive, but I am still going to use it to track my weight and to post. Maybe someone will join me? :carrot:

Hi Gail.
Welcome!
You might like to check the Chicks Up for a Challenge board. Lots of people enjoy tracking their weight and exercise in the monthly challenge threads.
Annie in Texas

how can i lose weight

hi how are you? =)

Hey, some are active and nobody replied to the thread timely.

It is now!!!.. :encore:or at least, I hope it can be brought back to life!.. I'm voraciously researching the Mediterranean Diet & hoping to fully change my WOE to this most healthy lifestyle... I'm particularly interested in the anti-inflammatory qualities of the diet, since I lost my brother last year to heart disease & cancer... besides that, I'm just ready to start feeling good, great, FANTASTIC!!!.. :dance:

So, I hope to meet a lot of people here who have adopted the Mediterranean lifestyle & hear of your experiences with this WOE...

Hugs... :hug:

Howdy again!!!.. I just finished going through all 36 pages of this forum (Sonoma & Mediterranean), & on almost every page, there was at least one thread asking why this diet isn't more popular & if anybody's here... I don't get it either... the undeniably healthiest diet in the world, & nobody's talking about it???.. what gives?.. maybe because it doesn't promise quick weight loss?.. sure, I'd like to snap my fingers & lose 50 lbs., but we all know that isn't healthy... but the Mediterranean Diet IS healthy, regardless of how much we weigh & how fast we want to lose it...

OK, enough of that...

I'm easing into the Med Diet... I have gobs of books on the topic, been researching it for years... but every time I thought I'd get started, life threw troubles in my face, & I put it off... so, this time, I'm hoping any troubles will just slide off my back & let me do this...

Breakfast hasn't changed much from my former life... oatmeal & a fruit smoothie... it's lunch that's gradually changing, not as much meat & dairy, more veggies, beans, & whole grains... supper, I haven't quite figured it out yet, but I'm working on it...

I hope everybody is having a wonderful summer... it's half over, can you believe it?.. I'm not really a hot weather gal, so I'm already looking forward to fall...

Hugs... :hug: