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I am introducing myself here. My husband and I started this on the Friday after Thanksgiving. I choose Sonoma because it focuses on healthy eating and portion control without counting calories or points. I have done both before and lost weight but gain it back as soon as I stop counting. We skipped Wave 1 and started on Wave 2.

I noticed this part of the board is not real active. Anyone currently eating this way now?

~Charlotte

Bibliophile, I don't know what happened to this forum. I hope you haven't given up on your plan. This diet and forum have never been very popular for reasons I really don't understand. I haven't been doing anything for about a year but this is my preferred way of eating when I am trying.

Bibliophile,petra65 I plan to start this diet . I have heard very much about it and plan to order the book.