3 Fat Chicks on a Diet Weight Loss Community

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- Sonoma Diet and the Mediterranean Diet (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet-188/)

- - Substitute (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet/223689-substitute.html)

happenstance

01-25-2011 09:56 PM

Substitute

So I just purchased the New Sonoma Diet, but I would like to know what to substitute the wine with. I don't drink (it's not legal) but I really like this diet plan. I understand that the wine is filled with antioxidants which are awesome....so any Sonoma diet-ers know what I could replace it with?

ping	01-26-2011 02:05 PM

Hi happenstance! Dark Chocolate, brazil nuts and blueberries are good. Maybe make some blueberry juice? Good Luck!
I am still doing ok and not cheating! I've lost 1 soild pound meaning I am not going up and down at this point. This is helping me to eat so much better! I ate cottage cheese for the first time in 30 years today and loved it--weird.
For a snack, I am having greek yogurt with one tablespoon of honey which I know is a no no on Sonoma I but it is keeping me from cheating.

Zofia

02-08-2011 09:05 AM

Wine is full of anti oxydant because of GRAPES. so replace it with GRAPES lol

Thats what I do. I choose a juice that is 100% grape, the darker the better :)

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