Sonoma/Mediterranean Weekly Thread Nov 01-07, 2010
 

Restarting the weekly thread ; feel free to join !

Yesterdays -

Bowl of quinoa flakes with raisins and honey
Brown soy rice, curry courgette, and quorn fillet
Handful of mixed nuts

Exercise 120 mins spinning

B: Greek yoghurt with honey
S: Apple, banana
L: Greek salad
S: Snowpeas with houmous
D: Yasai Katsu Curry, 1 pint of beer

Exercise - 45 mins spinning, 15 mins treadmill

YAy O wait you want menu- truth or dare?
bfast cereal&skim milk Fiberone+berryyogurt cruch 10g fiber
lunch ham san on multigran sandwich thins 5g fiber,banana
dinner turkey,stuffing,sweet potato
blueberries-but with whipped cream

Hi 2bees, only post your menus if you want :) , I'm just doing it to stay accountable and to keep a record :)

Don't you just love sweet potato? I had it tonight (admittedly deep fried as it was a restaurant meal) in my curry, it's so good.

B: Greek yoghurt with honey
S: Apple with peanut butter
L: Mozarella salad
D: Curried millet with broccoli and feta

Exercise - 45 mins spinning, 15 mins treadmill

B: Strawberry soy smoothie
L: Mediterranean vegetable salad
S: Strawberry banana smoothie

D: Going to a Zumba dinner dance, so most likely some antipasto, fish, potatoes, couple glasses of wine. This event will also count as my exercise!

That's cool. Is that with a Zumba class you participate in, a group of friends? How does something like that get organized?

Hi Webrover, yeah it was pretty cool, it was organised by the instructors and it was in a naerby hotel, we all paid 15 euro and there was buffet, wine and Zumba music. Was good fun!

Well I didn't come back last week as I got hit in the face by a horrible headcold! Will start a new thread..