Bowl fruit and fibre, low fat yoghurt
Boiled Zucchini and tomato, olive oil and vinegar
Bowl fruit and fibre, low fat yoghurt
Slice of ww bread, steamed zucchini and mushrooms
30 mins wii
30 mins Zumba
Last edited by CardboardCutoutCat; 04-19-2010 at 05:38 PM.
Zofia-you are off to a good start
Sarah-how do you like the Zumba dvds? Look at your ticker go! Mine is still stuck unfortunately.
B: Canadian bacon and egg in 1/2 a whole wheat pita, sugar free latte
L: chicken salad on a croissant with a sugar free frappe
D: steak, roasted potatoes, sugar snap peas and carrots
It was my first try last night and I did the beginner's dvd (which lasts about 15 mins) twice. I think it will take a while, maybe about a week, to get the steps right, but I'll keep trying! I can tell that once I'm doing it properly it will be great cardio, even doing half an hour last night learning the steps worked up a sweat. It's a nice change anyway. I'm halfway through the 30 day challenge on EA so I'll stick with that till it's done too.
Yes I'm thrilled with the ticker movement felt like I was stuck there for a while after Mum left but it seems that the extra exercise last week helped a lot. She will be back over in a week so I'll have to keep my resolve.
This week I am determined too, and I'm going to try for little or no alcohol, and no restaurant meals. Knowing for sure I'll be out to eat with Mum when she's here next week, I'll definitely be good this week.
Bowl fruit and fibre, low fat yoghurt
Brown rice, zucchini, mushrooms
2 Slices ww, 2 vegetarian sausages
Zofia: when is the 15th month of the year ? I may be joining you on Wave 1 soon. I have to do something to get past this 220 plateau. It's about to drive me nuts. I just can't get past it.
B: mushroom and cheese omelet, sugar free latte
L: barley and black bean salad, tangerine
S: string cheese
D: steak, roasted potatoes, salad with goat cheese, pisatchios and grapes
S: string cheese
I think she writes her dates the european way? That's the way we write them, date/month/year..
Got bored of the beginners Zumba dvd so I put on the advanced one. Did half an hour of it after wii this morning and my god that's a workout. I think once I get the hang of it I'll really enjoy it. Did workout 11 of 20 in the 30 day challenge on EA, so I'm halfway there with that too.
Bowl fruit and fibre, low fat yoghurt
Wholewheat ravioli with ricotta, steamed broccoli
Bowl fruit and fibre, low fat yoghurt
http://en.wikipedia.org/wiki/Date_an...ion_by_country
See the blue, thats the way I write my dates, Canada is one of the only country where we accept everything but because I am eastern Canadian espicially french canadian we do follow the european ways to write which includes writing centre, flavour and our dates like this
Petra, you are american right? According to this you write your days: mm/dd/yyyy?
I am not actually on wave 1. I am more like wave 2 but I am still loosing. I just dont have the heart for wave1.. I need my fruits and my chocolate!!
Today
B: Granola bar with yogurt
L: scallops with veggetables
D: roast with carrots and turnips
Exercise: Cardio an hour
I weight myself this morning and I was 2 pounds down! yay!
Very good day! I had to go to a conference and managed not to eat the nasty pastries they served! Usually the conference is so boring I eat just "because"---another change in my eating!!
yogurt strawberries granola
turkey sandwich pretzels pickles
not hungry for supper, maybe some fruit later
walked 2 miles
Good job ping. I'm trying to eat up my fruit and drink up my wine so I can try for some wave 1 time to get my scale to move again. This is so frustrating!
B: baked eggs, strawberries, sugar free latte
L: barley and black bean salad, tangerine
S: string cheese
D: Szechwan beef and brown rice, glass of red wine. I don't know if anyone else has made this recipe out of the sonoma book. I only used half the chili paste and it still was hot!
Sonoma/Mediterranean Weekly Thread Apr 19-25, 2010
I may be joining you on Wave 1 soon. I have to do something to get past this 220 plateau. It's about to drive me nuts. I just can't get past it. 
