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Old 03-15-2010, 06:53 AM   #1  
Sarah
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Default Sonoma/Mediterranean Weekly Thread Mar 15-22, 2010

New week, good luck

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Old 03-15-2010, 08:18 AM   #2  
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This week will be a bit more challenging for me than usual, because Mum's coming to stay for 2 weeks tomorrow so I'm sure there will be wine and restaurant food thrown into the week. Also, it's St Patrick's day on Wednesday and this is a big day for Irish people. The tradition is to take the day off work and go out and get absolutely hammered but I will not be doing that this year. So most likely it will be a meal out somewhere after work, and a few drinks.

I'm really going to have to try to stay focused for the next two weeks. Last time Mum was here I think I put on about 5lbs. I have to remind myself how disappointed I will be in myself if I completely fall off the wagon. Thankfully Mum is on a health kick at the moment so hopefully there wont be that much alcohol and we'll get out for some long walks.

Here's todays -
B: Bowl fruit and fibre, low fat yoghurt
L: Stir fry veg and kidney beans with brown rice
D: Stir fry veg and kidney beans with brown rice
S: Apple, kiwi

20 mins wii
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Old 03-15-2010, 08:23 AM   #3  
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Hey girls!

Well this morning I had a nice suprise.... I los 3 pounds since last week! But yesterday i went on the scale and I was 213 and this morning 210.??? Makes no sense but Ill take it hahaha like last week did not make sense I was up 3 pounds LOL We will see tomorrow morning

Sarah: I am sure you will do good. Just come back on the forums and look at your ticker everytime you feel the urge to cheat too much. I know it helps me

B: Granola bar
L: Soup and pork
D: sandwich... or maybe just eggs I dont know lol

Exercise: 45 mins cardio
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Old 03-15-2010, 09:06 AM   #4  
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Congratulations

That's great news, keep it up!
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Old 03-15-2010, 09:10 AM   #5  
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Cardboardcat--sending good thoughts your weigh (hee hee) to LOSE 5 pounds while your mum is here!
Zofia----waaaaahhhhooooo!

b cereal and skim milk
l salad
s rice and something
No wine this week!!!! I have not lost but have not gained and have been eating divinely mediterranean so I'll see if the wine is plaguing me!!
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Old 03-15-2010, 09:26 AM   #6  
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Thanks Ping!

I didn't touch alcohol last week (wasn't easy lol) and I lost 3lbs, so it certainly did the trick for me. Good luck
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Old 03-15-2010, 09:43 PM   #7  
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I had a rough day but I stayed on plan

B: greek yogurt with muselix, sugar free latte
L: whole grain rotini with chickpeas, feta, and tomatoes
D: steak and blue cheese salad, maybe a couple tangerines later
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Old 03-16-2010, 08:32 AM   #8  
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Sorry I haven't been around lately...I got distracted with my concert and then I had a stomach bug so I haven't really been eating anything. Saltines and Ginger ale The good news is I'm back at 125 lbs, so this week I'm going to work really hard on staying on track. Congratulations on everyones losses!

B: WW toast
L: PBJ on WW
D: WW pasta with some sort of red sauce
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Old 03-16-2010, 02:29 PM   #9  
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Hey Sarah, hope you're feeling better now

B: Bowl fruit and fibre, low fat yoghurt
L: Rocket, cherry tomato, parmesan salad
S: Bowl fruit and fibre, low fat yoghurt
D: Vegetables with cous cous, fillet of sea bass in tomato sauce with 3 small slice french roll. 4 glasses white wine

Last edited by CardboardCutoutCat; 03-16-2010 at 07:40 PM. Reason: dinner added to menu
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Old 03-16-2010, 05:03 PM   #10  
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Hello!
b oatmeal/skim milk
l southwest salad
s omelette with salad

I ate some chocolate last night at about 10:00 and at 3:00 a.m. my eyes POPPED open and I was AWAKE till 6:00!!! Won't do that again...
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Old 03-16-2010, 09:54 PM   #11  
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I've been on a good eating kick recently.

B: Canadian bacon and egg pita pocket, sugar free latte
L: Steak and bleu cheese salad
S: roasted nuts
D: Cold sesame noodles with chicken and cucumbers, tunisian orange, pistachio and date salad
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Old 03-17-2010, 08:12 AM   #12  
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Hello Ladies!

SO I am off the diet for 3 weeks. I will make proper choice just wont make meal plans. Anytime I will be able I will have a salad. Hopefully I wont gain too much.


I am off to Scotland, I wish you all a good 3 weeks and keep up the good work we are all doing amazing!

Im gonna miss you all!
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Old 03-17-2010, 10:10 AM   #13  
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Zofia! Scotland! I am so happy for you! All good thoughts coming to you for your choices and I KNOW you'll be beautiful!

b oatmeal/skim milk
l PB on WW
d don't know--I want what Petra65 had for dinner last night--recipe?
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Old 03-17-2010, 07:43 PM   #14  
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Zofia-have a great trip! Enjoy. Take it easy with the trips to the pub and I'm sure you'll do fine.

B: steel cut oatmeal with honey, raisins, walnuts, sugar free latte
L: Cold sesame noodles with chicken and cucumbers, 2 tangerines
S: roasted nuts, peanutbutter crackers
D: steak and blue cheese salad, green tea

May have some strawberries with mascarpone later.
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Old 03-18-2010, 08:15 AM   #15  
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My mom made corned beef hash and cabbage last night, plus cornbread and I definitely overate. I'm on the road tonight with a rehearsal so I'm sure it won't be good.

B: kashi goLean
L: PBJ on WW
D: hopefully a salad
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