3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Sonoma Diet and the Mediterranean Diet (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet-188/)
-   -   Sonoma/Mediterranean Weekly Thread Feb 1-7, 2010 (https://www.3fatchicks.com/forum/sonoma-diet-mediterranean-diet/193001-sonoma-mediterranean-weekly-thread-feb-1-7-2010-a.html)

petra65 02-01-2010 09:37 PM

Sonoma/Mediterranean Weekly Thread Feb 1-7, 2010
No new thread without me? Nice to know I'm needed. The 40-somethings forum has been really busy and when I finish posting up there, I have no more energy.

I made a new recipe tonight from the Sonoma Cookbook and it was fantastic! The Turkey and Soba Noodle Stirfry. It makes my favorites list. And it is quick and easy. Just a little bit of chopping.

B: bacon and eggs with a slice of whole grain toast, sugar free latte
L: 2 slices home made mushroom and onion pizza
D: turkey and soba noodle stirfry with a glass of white zinfindel

Zofia 02-02-2010 11:22 AM

I came over yesterday morning and tought maybe I was too learly so I didnt post a new one.
Lots of drinking last weekend which is not sonoma approved but at this point I am just following the mian guidelines but Im not actually dieting. Im still loosing weight tho just not as fast as I would of if I was actually doing it.
Goal this week is to get to 215 by next monday.

B: Granola bar and a banana
L: Left overs cauliflower and chicken
D: Lime pork with veggies and rice

Excercise: 30 mins of cardio, 15 mins of weight.

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