IM not doing as great as I wanted. I lost 4 pounds this month which is not what I intended.
Maybe my goals are unrealistic.
anyways, I cheated yesterday which could explain why im so disapointed this morning. In one day I gain 2 pounds just because I cheated a little b it. It is So disapointed and unreal. Whats gonna happen at x-mas!
Ill weight myself tomorrow again to see if it is just a water thing.
Today:
B: Bowl of cereal with milk
L: Chicken with broccoli
D: Pad thai with scallops
Exercise: none, I pulled a muscle this morning sneezing! Yeah Sneezing, what a load of $*%&#*&#
Zofia-1-2 lbs per week is the goal. 4 lbs in a month is very realistic. I think I lost 5 lbs last month and I stick to my plan 99% of the time. I don't know what you ate yesterday but I suspect water retention has something to do with a 2 lb gain in one day.
B: Shredded wheat n bran, banana, low fat milk, sugar free latte
L: steak and blue cheese salad, 1/2 pita, hummus, small piece of sugar free chocolate pie someone brought me at work for my birthday
D: pan fried chicken, golden vegetable gratin, cherry and lemon ricotta gratin, glass of chenin blanc. I love this wine BTW.
Here's mine for today. TOTALLY unorganised foodwise due to being busy shopping for a dress to wear to a wedding all day, and there being no food in the house.
B: Bowl oatmeal with raisins and honey
No lunch
D: Bowl oatmeal with raisins and honey
B: Canadian bacon and egg pita pocket, 1/2 a grapefruit, sugar free latte
L: wheat berry tabbouleh with some chicken breast
S: slice of whole grain toast with peanut butter and reduced sugar strawberry preserves, sugar free chai
D: pan fried chicken, golden vegetable gratin, glass of chenin blanc, cherry and lemon ricotta gratin.
Tell me about it! Weddings, dresses, gifts, flights etc etc. January will be a poor poor month...oh well, not the end of the world
Here's mine for today
B: Bowl of all bran with skimmed milk and honey
D: Went out to eat - 1/2 a smoked salmon tart, vegetarian risotto, 1/2 a baileys creme brulee, 2 gin and tonics
YUM
Last edited by CardboardCutoutCat; 12-16-2009 at 05:16 PM.
My scale appears to be stuck this week. Yesterday was the day I went to the nursing home where I have to eat out.
B: greek yogurt with blueberries, blackberries, homemade granola, sugar free latte
L: steak and blue cheese salad, cup of tomato soup soup
D: rotisserie chicken, golden vegetable gratin, cherry and lemon ricotta grain, glass of chenin blanc
Here's mine for today -
B: Bowl of all bran with skimmed milk and honey
L: I bought a wholegrain sandwich with salmon and prawns, lettuce and mayo. I got back to the office and realised there was butter on it which I HATE so I couldnt eat it. Picked at some of the fish then had another bowl of allbran.
D: Going to eat in a noodle restaurant with a friend, having what seems to the the healthiest option on the menu - wholewheat soba noodles with tofu, courgettes, red onions, mushrooms, peppers and mangetout in chilli men sauce. 2 gin and tonics
A sugar snap pea Or snow peas theyre called too...
OK, menu for today and then most likely I'll be awol for a week. I'm not sure how close to the internet I'll be while I'm in Ireland.
L: Fettucine with mushrooms cream and lemon juice
D: Bowl of oatmeal
S: Can of beer with workmates in the office
B: Smoothie with Greek yogurt, banana, frozen blueberries, whey protein, sugar free latte
L: wheat berry tabbouleh, chicken
D: triple-onion, roasted garlic and tomato soup, shrimp fried rice, glass of chardonnay, will probably have a piece of fruit later.
Have a good time in Ireland Sarah. I'll be away for Christmas too but not till next week and hopefully will have internet access.
Sonoma/Mediterranean Weekly Thread Dec 14-20, 2009
