Sonoma/Mediterranean Weekly Thread Nov 16-22, 2009
 

It's a new week. Let's hope our other ladies find their way back now that the site is functioning most of the time again.

I don't follow Mediterranean Diet exactly, but my doctor recommends it as a healthy diet to follow. I don't post here often but lurk here occaisionally. Does anybody have any good recipes to use for the holidays ?

B- 1/2 cup egg whites w/onion and peppers, whole wheat toast with sf jam
S- 100 cal pack of almonds, 2 hershey kiss
L- tomato/cucumber/mozz salad, 1.5 whole wheat pitas w/hummus, 1 large banana
S-
D-

bargoo-I don't know if you have the sonoma books but the cookbook has some holiday recipes in the back.

B: Greek yogurt, blackberries, strawberries, homemade granola, sugar free latte
L: smoky slow cooker chili, slice of rye bread
D: turkey enchilada, broccoli with lemon and dill, glass of pinot grigio.

May have that dessert again tonight. it was really good. I can afford it calorie wise.

B: hemp shake (yogurt, banana, hemp powder, almond milk), 2 coffees with milk
L: buffalo chicken quesadilla and raw vegetables (tomatoes, cucumbers, radishes, broccoli, carrots)
D: chicken-noodle soup from a dried-soup mix, celery sticks with peanut butter and a babybel-lite cheese disk
S: is about to be a glass of white wine

Hello,

Here's my yessterdays -

L: Wholemeal roll with leftover veg stir fry
D: Wholemeal pizza with smoked salmon and light philadelphia, 6 glasses red

& Here's todays -
L: Stir fried vegetables with brown rice
D: Steamed asparagus, baked sweet potato slices, mixed veg, wholegrain rice
S: Grapes and strawberries

Here's my menu today. Believe it or not, I'm not getting tired of these turkey enchiladas-they are THAT good.

B: smoothie with greek yogurt, banana, frozen blueberries, whey protein, sugar davinci syrup, sugar free latte
L: smoky slow cooker chili, rye bread, apple
D: turkey enchilada, broccoli with lemon and dill
Dessert: Tunisian orange, date, and pistachio salad.

B: smoothie (banana, almond milk, yogurt, hemp powder)
S: coffee w/milk
L: turkey/avocado/artichoke panini w/a handful of baby carrots
S: babybel-lite cheese disk
D: spring rolls, veggie chow mein, a glass of chardonnay, maybe 2

Hello Ladies,
I started wave 1 again on monday just ot get back on track. I read the chapter on food journals 3 weeks ago and started it. Ill create a thread about it cause I think its important.

Anyways: here it is:

Breakfast: cheese, red and green pepper omelette (about 2-3 eggs)
Lunch: Chili with brocoli on the side
Dinner: Lime pork with ratatouille.

Exercise: 30 mins of step training 30 mins of walking.

Hi hi

B: Steamed zucchini, brown rice
L: Wrap with feta, lettuce, pepper, avacado, tomato, garlic mayo
D: Wholegrain pasta with tomato and chili sauce
S: An orange, a pear, some kiwi berries

B: Shredded wheat n bran, low fat milk, banana, sugar free latte
L: Cashew Chicken Salad
D: Turkey enchilada, tunisian orange, date and pistachio salad

Pilates class. I'm out of clementines so no more dessert right now. I think that's a good thing.

B: Steamed zucchini, tbsp olive oil and balsamic vinegar
L: Brown rice, sultanas, tomato & spices
D: Steamed brussel sprouts, baked yam slices.
S: Sun dried tomatoes, walnuts, dried apricots

I hit 50 grams of fiber yesterday! I'm surprised I didn't spend the night in the bathroom, LOL

Been really busy these past few days. Been following the mediterranean way of eating fairly well, except i've been drinking WAY too much.. That stops today ;)

B-whole wheat toast w/jam
S- yogurt, a little sliver of cinnamon roll
L-
S-
D-