Thread Tools
Old 10-06-2009, 11:38 AM   #1  
Junior Member
Thread Starter
pecam's Avatar
Join Date: Oct 2009
Posts: 1

Default question about med food

Hi every one,i am searching and reading about this lifestyle and i have a question.Can i eat white sticky rice in Mediterranean diet?thanks
pecam is offline   Reply With Quote
Old 10-06-2009, 06:25 PM   #2  
LindaT's Avatar
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681


White rice is not considered a "whole grain" and the MED diet stresses whole grains. You might try and find a short grained brown rice which you can cook up sticky style
LindaT is offline   Reply With Quote
Old 10-06-2009, 07:49 PM   #3  
Senior Member
Hyacinth's Avatar
Join Date: Jan 2009
Posts: 660


I also think it matters how much rice you eat. Do you eat a half-cup at a time, or three cups at a time? How often do you eat it? I think it's entirely possible to eat white rice occasionally and still lose weight.
Hyacinth is offline   Reply With Quote
Old 10-07-2009, 10:19 AM   #4  
Zofia's Avatar
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196

S/C/G: 252/seeticker/195

Height: 1,83/ 6


Or you can simply buy brown sticky rice. thats what I use when I make sushi.
Zofia is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:28 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.