Week 05/02/2009 to 11/02/2009
Good morning ladies!
So I went on the scale this morning big mistake. Last week I was really good but last weekend I cheated a little bit and this morning 3 pounds up! I was like WHAT! So Ill wait for tomrrow and see if it was a one day thing but hopefully not.. Ill keep repeating to myself Im being healthy who cares the weight... LOL Today: Breakfast: Yogurt, cereal and a banana Lunch: Shrimps with green pepper and brocoli soup dinner: Tomatoe sauce porkchop and basmati rice. exercise: 30 mins of step and 30 mins of walk. p.s Its 10/05/2009 to 10/11/2009 |
Wow, that's a really long week!
I'll join in here for some support. This is what I had yesterday. B: eggs, red pepper, green onion and a little cheddear cheese scrambled, rolled in a whole wheat low carb tortilla, with some salsa on top, capuccino L: spicy black bean chili over brown rice, apple D: morrocan spiced beef patties (they are small) in a whole wheat pita, yogurt-tahini sauce, and carrot-currant slaw (sounds better than it really was). |
ok So yesterday I cheated a little bit and I didnt exercise BUt its okay because I was stressed out and today will be a better day. I did weight myself this week but will on friday :)
Yesterday: English muffin with scramble eggs Grillcheese with low fat cheese and ww bread with brocoli on the side Greek pizza with a salad No exercise, didnt had time. Today: oatmeal and a banana Starwberry, walnut and chicken salad with mango orange poppyseed dressing Ground chicken Chili ww garlic bread. Exercise: 45 minutes of step. |
Ok so for today:
breakfast: Oatmeal and banana Lunch: steak and pepper stew Dinner: Ground chicken spaguetti Snack: Green beans Exercise: 45 minutes of aerobics I encourage everyone to post their meal plan. I know it helps me to stay on track and im hoping it helps you figure out what to eat :) i also had a pleasant suprise this morning, I weight myself even if at the begining I was up 3 pound now im down 6 so it was probably just that one day. Happens :D |
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